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Why Your Hamstrings Are Struggling to Grow (and 3 Ways to Fix Them)
If I’ve struck a nerve, then I’m talking to you. You’re not alone. Some lifters swear by the deadlift and hamstring curl as being all you...
Ben Douglass
Sep 17, 20252 min read
Your Back Squats Suck For Quad Growth (and 3 Better Exercises for Bigger Legs)
I know, I know — “Why would back squats suck? Their progressive overload is king for quad growth!” True. However… due to the sheer weight...
Ben Douglass
Sep 17, 20252 min read
Resistance Band Training For Muscle Growth
In the world of fitness, building muscle doesn't always require a full gym setup. Resistance bands are a versatile and effective tool...
Ben Douglass
Sep 2, 20252 min read
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